As anyone who has followed a low carb diet menu can tell you, eating this way can be very difficult. That's because your body prefers carbohydrates as its main source of energy. So if you restrict your carbs, your body is going to go into sort of a panic mode and it's going to demand that you eat as many carbs as possible. This is why most people who are on a low carb diet seem to break it and purge on carbs. Not only does your body crave carbs, but carbs are also delicious. To get around this carb addiction, it's important to see the finish line. You must see the new, slimmer you in your mind. That, and you must eat delicious, foods so that you don't crave those foods that are bad for you.
Plan Ahead:Part of seeing the finish line when following a low carb diet is planning ahead. You need to fill your kitchen up with only healthy foods and you must get rid of the junk food. The more junk that's in your pantry, the more you'll be tempted.
Use the following low carb menu to get a good idea of how to shop in order to fill your kitchen with only nutrient dense foods that are good for you.
Morning:For breakfast, you should start the day with a healthy yogurt. One cup with a half cup of strawberries or blueberries mixed in can fill you up and it won't have you missing carbs. You may also add some almonds if you are still hungry after that.
For a snack, eat some celery sticks or carrot sticks. Then, for lunch, a turkey sandwich can also fill you up. You can use flax meal bread or some other brand of low carb bread, three ounces of turkey, a tablespoon of mayonnaise, a large lettuce leaf and a few carrots. You can also have a bowl of green vegetables with dressing sprinkled on top.
For a snack after lunch, a handful of almonds should curb your hunger and give you the energy to get you through to dinner.
Then, for dinner, your low carb diet menu should consist of chicken breasts lightly glazed with a low-carb dressing, and a bowl of salad or green beans. This menu will not only help you get through your day easily, even though you are limiting your carbs, and you'll be able to focus on the finish line much more easily so that you can reach your weight loss goals quickly.
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Posted by Low Carb Bread - April 29, 2012 at 8:29 pm
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