Posts tagged "meal plans"

New Low Carb, Low Sugar Store opens in Maryland

Arctic Zero Mix and Match 150 Calorie Coffee and Chocolate Combo Pack (3 of each flavor)

51S%2BfO5klXL. SL160  New Low Carb, Low Sugar Store opens in Maryland

  • 150 calories per pint & All Natural
  • Fat Free; Gluten Free
  • Lactose intolerant friendly
  • 8 grams of fiber
  • 14 grams of whey protein concentrate

The first of it's kind, Arctic Zero frozen dessert was designed so you can eat the whole pint and not feel guilty. With only 150 Calories per pint, all natural, fat free, gluten free, lactose intolerant friendly, and 14 grams of whey protein concentrate. Arctic Zero is great for that late night movie or craving. So good you won't know it's healthy.

buynow big New Low Carb, Low Sugar Store opens in Maryland

List Price: $ 37.38

Price: $ 41.88

(PRWEB) July 17, 2003

For More Information Contact:

Ron Hicks or Curtis Price

15428 New Hampshire Avenue

Silver Spring, MD

301-879-9100

FOR IMMEDIATE RELEASE

July 2003

Silver Spring – To meet the growing demands of the community of dieters in search of a low carbohydrate solution, Whoa…That’s Lo, The Lo-Carb, Lo-Sugar Superstore opened this month in the Cloverly Shopping Center on New Hampshire Avenue in Silver Spring.

“More and more people are looking for a healthy way to lose weight, and many are looking to low carbohydrate dining for the answer. Our store gives carbohydrate conscious dieters a one-stop shop for all their grocery needs,” explains Curtis Price, CEO of Whoa That’s Low, and Part-Time Manager of Laurel Health Foods.

To beat the heat, Whoa That’s Lo will be adding a frozen yogurt bar and features a large selection of cool, refreshing drinks. The inventory in the store is diverse: the store carries not only products many will easily recognize including Atkins, Keto, and Carbolite products, other brands of cheesecakes, bagels, tortillas and candies.

The store gives many assistance in sticking with all lifestyle meal plans that have a low carbohydrate, low sugar component including Carbohydrate Addicts, the Atkins Diet, sugar Busters, Zone Dieters and the South Beach diet. The products at the store are also ideal for people with diabetes and heart problems.

“There are some stores across the metro area that carry one or two low carbohydrate products, but at Whoa That’s Lo, consumers are able to find a wide variety of low carbohydrate and low sugar products in one place. Many people are surprised to see that there are so many products available that taste good and are low carb and low sugar,” says Ron Hicks, Vice President of Whoa That’s Lo.

“If you take a good look at many of the people in our community, you’ll see that many of us are overweight. More and more, people are turning to low carbohydrate and low sugar diets because they work. We are here to help people meet their lifestyle goals,” explains, Philip Price, President of Whoa That’s Lo.



 

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Posted by Low Carb Bread - December 19, 2012 at 4:20 am

Categories: Low Carb Yogurt   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Listen at the Gym and Become Slimmer, Fitter, Healthier, Pain-Free, More Sexually Vital, and Achieve Sleek, Toned Abs in Just 6 Weeks

New York, NY (PRWEB) February 1, 2006

The blockbuster New York Times bestseller, THE ABS DIET is now available on audio CD. Exercise photo gallery and meal plans on enhanced CD.

Abs -- theyre the contemporary badge of fitness; the ultimate predictor of a persons health; the one part of the body that boosts sex appeal in both men and women; and, theyre not just for athletes, bodybuilders, models, or the Governor of California anymore! You could spend (or may have already spent) years searching for those elusive stomach muscles, moving from one failed weight-loss attempt to the next. Or, you could follow David Zinczenkos proven plan which has already helped thousands achieve a lean waistline in record time.

In THE ABS DIET: The Six-Week Plan to Flatten your Stomach and Keep You Lean for Life (Gildan Audio; 4 CDs/approx. 4 hours; January 2006; $ 19.98 US; $ 26.98 Canada), Zinczenko details how you can strip away up to 20 pounds of fat from your body (starting with your belly) and gain abs, muscle tone, better health, and a great sex life significantly changing the shape of your body in the process. And, because study after study shows that people with the largest waist sizes are at the most risk for such killers as heart disease and diabetes, this breakthrough plan will do something more than enhance your life; its going to help save it.

As the editor in chief of Mens Health magazine, David Zinczenko analyzes health and fitness information the way brokers analyze the market. In THE ABS DIET, he draws on that knowledge to outline a sensible, sacrifice-free program for losing your gut and packing on muscle. Using the most cutting-edge nutrition and exercise research, it is designed to help you lose weight in the easiest possible ways: by recalibrating your bodys internal fat-burning furnace, focusing on the foods that trigger your body to start shedding flab, and rebuilding you into a lean, mean, fat-burning machine.

THE ABS DIET revolves around but doesnt restrict you to 12 Powerfoods that are among the best sources for protein, fiber, and all the other ingredients that help fight fat by boosting your bodys metabolism. By constantly keeping your bodys natural calorie-burning fires stoked three meals and three snacks a day with lots and lots of the right foods, youll soon be burning additional calories 24/7. Imagine that: Every time you eat, you help your body lose weight and turn flab into abs!

THE ABS DIET also includes a convenient exercise plan that doesnt kick-in until the third week of the program. This simple, 20-minute workout, based on strength and interval training performed three times a week, maximizes weight loss, helps burn fat long after youve left the gym, and builds lean muscle tissue. The more lean muscle mass you have, the more energy it takes to fuel it meaning that calories go to sustaining your muscles rather than converting to an inner tube of fat around your middle. Its amazing: For every pound of muscle you gain, your resting metabolic rate goes up as much as 50 calories a day.

Also included in this entertaining, straightforward audiobook are:

 

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Posted by Low Carb Bread - November 5, 2012 at 10:34 am

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The Right Way To Follow A Low Carb Diet Weight Loss Program

3025653824 015cfe8946 m The Right Way To Follow A Low Carb Diet Weight Loss Program
by wu_135

You will find there's a substantial underground buzz to the theme of low carb diet plans these days. At present it's still underground because of the fact that it flies in the face of "conventional" wisdom about fat, cholesterol, coronary disease, putting on weight, weight reduction and also diabetes. So as to take hold of low carbohydrate weight loss programs you should abandon all you assume you understand about balanced and healthy diet. So, the normal zeitgeist regarding balanced eating states that fat isn't good, in particular saturated fats, so you must fill up on lots of fruit and veg (5 per day) and whole grain products. This is typically considered to be the obvious way to eat to lose excess fat and safeguard your heart.

Supporters of low-carb weight loss programs claim that there is actually little or no proof to support the theory that dietary fat leads to us to become fat and harms the heart. Low carbers are saying that it's carbs and that is changed into body fat principally from the action of the hormone insulin. Although this is counter-intuitive in that it's so easy and simple to consider that dietary fat produces body fat, it can appear to be the case. So low-carb weight loss plans are not only reduced in carbohydrate, but moderate in protein and moderately high in fat. The low carb dieter's body changes from regarding glucose as its principal source of fuel, to using fat for the purposes of energy. The lower consumption of carbs ensures that very little insulin is generated by the pancreas, and therefore insulin cannot push blood glucose into the fat cells for storage as fat.

Insulin is of course linked with diabetes, and diabetes type 2 (adult onset) is linked to fat around your belly. It is currently believed that the diabetic doesn't bring his or her illness on herself simply by unnecessary eating and getting fat, but that fat around your belly and diabetes are a part of the same affliction. Low carbohydrate diets are wonderful for curbing diabetes as well as for blocking it, because it seems that the beta cells within the pancreas (the insulin suppliers) are finite in the potential diabetic. By continuing to keep carbs and sugars small, the beta cells may avoid getting burned out and depleted by the constant demand within the body for insulin.

Even though locarb diet programs are very important in the majority of individuals minds as a fat reduction tool, serious low carbers view it as a long-term lifestyle and a method of eating for life. Some considerable fat loss can be carried out, quite stunning in many cases, yet ultimately low carb is a life-long path and fat burning may have its pros and cons within that journey. Sometimes the diet plan has to be modified if further weight loss is to be reached or held. One thing is for certain, you will not maintain your weight or blood sugars firm by yo-yo-ing from low carb diets to a high carb diet. If you just think you could get back to eating cake and bread after having shed lots of weight by low-carbing, it will eventually pile back on again rapidly.

Low carb diet plans are a commitment and a very daunting one for lots of people, who love their bread, rice, pasta, cake, potatoes, and so forth. Many people who do manage to embrace locarb programs realize that just like alcoholics they can certainly not go back to their old ways. They really feel so much better when separated from the mood and energy swings engendered by the see-sawing of high and low blood sugars, it is of great benefit. Your appetite and cravings are reduced.

Also, a standard reaction from people not really knowledgeable (like Doctors) is "Whooaa! Your cholesterol must be through the roof!" It's not easy in words of just one syllable to spell out that total cholesterol readings are meaningless, and that HDL and trigylceride readings will be the authentic standard of good heart health. These kinds of readings tend to be fantastic in those adhering to locarb meal plans, confounding their critics.

Low carb diets came to popularity a number of years ago with the Atkins Diet plan. Those opposed to to his radical concepts were able to discredit his research and convinced most people this appeared to be merely yet another harmful fad diet, just like the cabbage soup diet something like that. Also low carbohydrate weight loss programs had been branded high protein, (whilst in truth they must be moderate in protein) and protein was reported as triggering kidney damage. Genuinely there is no evidence of protein brings about kidney problems, and anyway - low carbohydrate eating plans are much more groundbreaking than this, in that they're high in fat, which includes saturated fat. Devoid of the existence of excess carbohydrate, pure fats like butter, coconut oil, lard and olive oil can be safe, and they also increase feelings of satiety (fullness) allowing reduced carb weight loss plans to be a long-term lifestyle choice since the person doesn't feel half starved constantly!

If you are considering trying out a low carb eating [http://www.healthylowcarbeating.com/] plan, then make sure to look at healthylowcarbeating.com, that give information you need you require, like the ideal low carb foods [http://www.healthylowcarbeating.com/low-carb-foods-what-can-i-eat/] to eat, advice and much more.

Article Source:
http://EzineArticles.com/?expert=Michelle_Hopkins

I was sick for a few days right after I started my diet. I took a "break" those few days, and resumed my diet right after I was feeling better. I've lost 4 pounds since my last video. 'Flat Out' is the brand of the low carb wrap that I've been using. You can purchase them at Wal-Mart near the Deli aisle. They are NOT in the bread aisle... at least not at my local store.

GG Scandinavian Bran Crispbread, 3.5-Ounce Packages (Pack of 5)

51 V9KC7imL. SL160  The Right Way To Follow A Low Carb Diet Weight Loss Program

  • Pack of 5 (total 17.5 oz)
  • 50 percent dietary fiber
  • 2G net carbs
  • Contains only 12 calories per slice

The Appetite control cracker GG Scandinavian bran crispbread has the highest dietary fiber and is an all natural traditionally baked Scandinavian crispbread. At just 12 calories a slice and 2g net carbs, GG is ideal for those who are trying to lose weight or maintain a healthy body weight. Suitable for diabetics and a certified low GI food/ Kosher.

buynow big The Right Way To Follow A Low Carb Diet Weight Loss Program

List Price: $ 17.45

Price: $ 21.74

 

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Posted by Low Carb Bread - October 3, 2012 at 2:27 am

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Low Carb Diet – Create Your Own Weight Loss Plan

Low carb diets are popular for one simple reason: they work. Want to get a taste of what this diet feels like? You can create your own weight loss plan, to see whether you enjoy eating this way, and whether you lose weight.

Big tip: you must drink lots of water on any low carb diet, so carry a water bottle with you.

1. Build Every Meal Around Protein

As the name suggests low carb diets are all about lowering your carbohydrates. This means that you build every meal around protein. You will have protein in some form for breakfast lunch and dinner, and for your snacks as well.

If you're thinking that protein means meat, you're right.

But there are many other forms of protein aside from meat. Consider poultry, fish, and beans. There also many dairy products you can choose from. Consider yogurt, cream, and cheese.

This selection of foods should keep you happy and give you lots of choices for your meal plans.

2. Leafy Green Vegetables Are Good for You: Eat Them at Least Twice a Day

One thing you shouldn't skimp on your low carb diet is vegetables, specifically green leafy vegetables. They're very good for you, and will give you needed vitamins and minerals. Of course you can eat other vegetables too, but be aware that potatoes contain significant amounts of carbohydrate.

In the early stages of your low carb diet be wary of fruit too. Although fruit is good for you (you should have at least a couple of pieces of fruit a day), over-eating fruit can mean that your low carb diet isn't as effective as it could be.

For the first couple of weeks of your low carb diet restrict yourself to two pieces of fruit a day.

3. Eat Fruit and Cream for Dessert

People who are new to low carb diets always wonder what they can have for dessert. A low carb diet seems very strict, you're not allowed to eat sweets, cookies or cakes, so what's left for dessert?

What about peaches and cream? Or a baked apple with cream? You can dress up any fruit with cream and have it for dessert. You can also choose to have a tub of yogurt.

When you first start your low carb journey it can seem that the diet is very restrictive. You will crave carbs.

However persist, and you will get your reward. Low carb diets help you to lose weight more quickly than other diets. If you have 20 to 50 pounds to lose, try a low carb diet -- you will be pleased at the results.

Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish. Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html

Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.

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Related Low Carb Yogurt Articles

 

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Posted by Low Carb Bread - July 15, 2012 at 10:24 pm

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Chicago Gym Offers Last-Minute Gifts For Local Residents

Chicago, IL (PRWEB) January 06, 2012

A local Chicago fitness gym may not be as popular as Best Buy or Target during the holiday shopping season, but in many ways, Chicago gyms offer the most thoughtful gifts. Chi-Town Boot Camps, a franchise with gyms in Arlington Heights, Evanston, Lakeview, Schaumburg and Chicago, is offering a special holiday promotion where individuals receive a nutrition counseling session with a certified nutritionist where a customized, step-by-step, monthly meal plan is mapped out for them. Theyll also receive fitness testing and set a few goals to track as the weeks progress. Finally, they get a week of free boot camp sessions. Plus, for every person referred, the boot camp participant receives a free month of classes!

People who are conscientious about their weight want to know that they have people they love supporting their goals, explains Chicago Gym Owner Craig Kastning. For $ 2, you can partner with your sibling, your spouse, your parent, or a friend and work toward your fitness goals together. Studies show that people are more effective at weight loss when they have a buddy. I cant think of a more meaningful gift than your time, love and support.

Boot camp classes use well-known fat-burning methods such as interval training and metabolic resistance training to melt the pounds away. The routines are easy-to-follow, using reps of basic dynamic moves like lunges, squats and jumps. The Chicago personal trainer is often set up with fun obstacle courses that emphasize agility or Bosu balls which condition the core. Program participants look forward to their time spent at the Chi-Town Boot Camps Chicago gym because they get a challenging workout and socialization time with their friends.

The diet program does not rely on supplements or shakes, but instead, it relies on sound nutritional principles like replacing refined carbs with complex cards, eating more low-fat yogurt, choosing healthy snacks, and adding more lean protein. Everything is spelled out step-by-step. All people have to do is follow the Chicago gyms personalized recommendations. People with cardiac conditions, diabetes, or dairy and gluten allergies can have their meal plans tailored to meet their unique needs as well.

People like tangible gifts they can wrap and give, so I invite people to visit http://www.ChiTownBootCampsblog.com or come down to our Chicago gym any time before Christmas to get gift certificate stocking stuffers or promotional baskets weve made up, Kastning says. We want to help local residents make the holidays extra special and start off their New Year right.

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Posted by Low Carb Bread - May 6, 2012 at 9:18 pm

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The Best Automatic Low Carb Bread Machines

Weight Loss Diet For Vegetarians - With 8 Weeks Of Meal Plans
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Are you looking for up to date information on the best automatic bread machines for baking low carb bread? Well hopefully the following details will give you the required assistance.

Nothing beats the smell or taste of fresh home made bread and the sheer delight in making your own bread and the sense of achievement that comes with it, but there's usually one big problem, the carbohydrate content and that the average white loaf contains 50% carbohydrate. And as a dieter, you must pay attention to your number of carbohydrates each day.

The traditional white loaf is a great source for energy, but with it being a slow burn food product, it's not much use if you're watching the carbs or trying to lose weight. In baking low car bread you don't have to make a comprise on flavor or the taste in order to reduce your carb intake. And you have complete control of the ingredients that go into your loaf. No preservatives and chemicals that you don't have a clue what they are. Plus the added enjoyment of the aroma as the loaf is baking.

What type of automatic bread machines can I use for low carb bread?

If you want to have bread in your diet, but don't want all of the unwanted carbs and slow burning process that comes in baking and eating traditional white bread then, an automatic bread machine is what you're after. There are quite a few companies who specialize in the marketplace for this type of product and include Breadman, Cuisinart, Panasonic and Zojirushi who nearly all have easy to use programmable machine facilities for making wonderful bread. There are specific settings for baking a low carb product. Each manufacturer has their special settings to make this easier for you.

What kind of price what would you expect to pay for this machine?

There are quite a few companies who make these particular products and specialize in low carb bread machines and they take great pride in their manufacturing excellence and creating the right price point. You would normally expect to pay approximately $ 90 for a standard model and around $ 200 for a state of the art automatic bread machine.

If you're searching for the best bread machines in the marketplace or are looking for relevant information on recipes and how to use the best ingredients in producing fantastic low carb bread then, you've certainly come to the right place.

Sticking with your Low Carb Diet is easier when you can have Low carb bread

Article Source:
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In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (www.sweety.com It's best toasted, but also makes a mean french toast as well. It holds up well to being dunked as well as holding your sandwich together. Fast Cheesebread low-carb-news.blogspot.com 1 cup ground almonds 2/3 cup gold flax meal 1/3 cup vital wheat gluten 1/3 cup vanilla whey protein 4 tsp baking powder 1 cup Shredded Cheddar cheese 1/4 cup butter 2 eggs 1/2 cup heavy cream/water mixture Mix Dry ingredients together in large bowl. Cut in the butter. In a separate dish, beat eggs and then add the heavy cream mixture. Stir egg/cream mixture into the dry ingredients just until mixed. Scrape into 8x8 well-greased baking pan. Cook at 350 for 35-45 minutes until inserted knife comes out clean. Once done, let cool, and cut the bread into quarters. Each quarter is further cut into 3 slices. Yield: 12 slices, 1 slice: 152 calories: 10g protein; 12 g fat; 2.25 g carbs
Video Rating: 4 / 5

Carb Krunchers Low Carb Everything Bread (Pack of 2)

51SMEFi3qlL. SL160  The Best Automatic Low Carb Bread Machines

  • High in fiber content
  • Delicious taste
  • Low carbs product

Carb Krunchers low carb bread is absolutely delicious and contains approximately 5 net carbs per 2 slice serving!
**PLEASE NOTE: This is a perishable item, therefore we only typically ship them from Monday through Wednesday so that they won't have to sit in a hot warehouse over the weekend. This ensures maximum freshness for our customers.

buynow big The Best Automatic Low Carb Bread Machines

List Price: $ 15.75

Price:

 

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Posted by Low Carb Bread - March 2, 2012 at 12:15 pm

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