You will find there's a substantial underground buzz to the theme of low carb diet plans these days. At present it's still underground because of the fact that it flies in the face of "conventional" wisdom about fat, cholesterol, coronary disease, putting on weight, weight reduction and also diabetes. So as to take hold of low carbohydrate weight loss programs you should abandon all you assume you understand about balanced and healthy diet. So, the normal zeitgeist regarding balanced eating states that fat isn't good, in particular saturated fats, so you must fill up on lots of fruit and veg (5 per day) and whole grain products. This is typically considered to be the obvious way to eat to lose excess fat and safeguard your heart.
Supporters of low-carb weight loss programs claim that there is actually little or no proof to support the theory that dietary fat leads to us to become fat and harms the heart. Low carbers are saying that it's carbs and that is changed into body fat principally from the action of the hormone insulin. Although this is counter-intuitive in that it's so easy and simple to consider that dietary fat produces body fat, it can appear to be the case. So low-carb weight loss plans are not only reduced in carbohydrate, but moderate in protein and moderately high in fat. The low carb dieter's body changes from regarding glucose as its principal source of fuel, to using fat for the purposes of energy. The lower consumption of carbs ensures that very little insulin is generated by the pancreas, and therefore insulin cannot push blood glucose into the fat cells for storage as fat.
Insulin is of course linked with diabetes, and diabetes type 2 (adult onset) is linked to fat around your belly. It is currently believed that the diabetic doesn't bring his or her illness on herself simply by unnecessary eating and getting fat, but that fat around your belly and diabetes are a part of the same affliction. Low carbohydrate diets are wonderful for curbing diabetes as well as for blocking it, because it seems that the beta cells within the pancreas (the insulin suppliers) are finite in the potential diabetic. By continuing to keep carbs and sugars small, the beta cells may avoid getting burned out and depleted by the constant demand within the body for insulin.
Even though locarb diet programs are very important in the majority of individuals minds as a fat reduction tool, serious low carbers view it as a long-term lifestyle and a method of eating for life. Some considerable fat loss can be carried out, quite stunning in many cases, yet ultimately low carb is a life-long path and fat burning may have its pros and cons within that journey. Sometimes the diet plan has to be modified if further weight loss is to be reached or held. One thing is for certain, you will not maintain your weight or blood sugars firm by yo-yo-ing from low carb diets to a high carb diet. If you just think you could get back to eating cake and bread after having shed lots of weight by low-carbing, it will eventually pile back on again rapidly.
Low carb diet plans are a commitment and a very daunting one for lots of people, who love their bread, rice, pasta, cake, potatoes, and so forth. Many people who do manage to embrace locarb programs realize that just like alcoholics they can certainly not go back to their old ways. They really feel so much better when separated from the mood and energy swings engendered by the see-sawing of high and low blood sugars, it is of great benefit. Your appetite and cravings are reduced.
Also, a standard reaction from people not really knowledgeable (like Doctors) is "Whooaa! Your cholesterol must be through the roof!" It's not easy in words of just one syllable to spell out that total cholesterol readings are meaningless, and that HDL and trigylceride readings will be the authentic standard of good heart health. These kinds of readings tend to be fantastic in those adhering to locarb meal plans, confounding their critics.
Low carb diets came to popularity a number of years ago with the Atkins Diet plan. Those opposed to to his radical concepts were able to discredit his research and convinced most people this appeared to be merely yet another harmful fad diet, just like the cabbage soup diet something like that. Also low carbohydrate weight loss programs had been branded high protein, (whilst in truth they must be moderate in protein) and protein was reported as triggering kidney damage. Genuinely there is no evidence of protein brings about kidney problems, and anyway - low carbohydrate eating plans are much more groundbreaking than this, in that they're high in fat, which includes saturated fat. Devoid of the existence of excess carbohydrate, pure fats like butter, coconut oil, lard and olive oil can be safe, and they also increase feelings of satiety (fullness) allowing reduced carb weight loss plans to be a long-term lifestyle choice since the person doesn't feel half starved constantly!
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I was sick for a few days right after I started my diet. I took a "break" those few days, and resumed my diet right after I was feeling better. I've lost 4 pounds since my last video. 'Flat Out' is the brand of the low carb wrap that I've been using. You can purchase them at Wal-Mart near the Deli aisle. They are NOT in the bread aisle... at least not at my local store.
- Pack of 5 (total 17.5 oz)
- 50 percent dietary fiber
- 2G net carbs
- Contains only 12 calories per slice
The Appetite control cracker GG Scandinavian bran crispbread has the highest dietary fiber and is an all natural traditionally baked Scandinavian crispbread. At just 12 calories a slice and 2g net carbs, GG is ideal for those who are trying to lose weight or maintain a healthy body weight. Suitable for diabetics and a certified low GI food/ Kosher.
List Price: $ 17.45
Price: $ 21.71Follow @lowcarbbread1
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(PRWEB) December 3, 2004
Watching the big amount of low-carb, diet-friendly versions of foods that appear on the market, one would say that the South Beach Diet has not affected only people who want to get slim and healthy. Companies involved in the food industry have also been feeling the South Beach Diet effects: some of the products in great demand have brought profit while sales for high-carbs, diet unfriendly ones have drastically fallen. The owners of many businesses have taken measures to adapt their range of products to the needs of the market, offering low-carb versions of their products.
Some pizza owners have introduced into their menus the low-carb pizza, inventing new dough recipes: Donatos Pizzeria from Columbus, Ohio makes a pizza dough of soy protein and other ingredients and it is said to be very tasty too. Others just offer pizza in a bucket - no dough at all, only the topping ingredients (Escondido, California, Pit Stop Pasta).
Doughnut producers have been experiencing serious inconvenience The New York company, Krispy Kreme Doughnuts Inc. has registered a serious decrease in sales that diminished its quarterly profit by more than half and lowered 17 percent of the value of its stock. It plans a change in menu offering sugar-free, low-fat products.
Bakeries are at a pinch. George Weston Ltd. has halted the production of an Entenmann's baked goods factory in Northlake, Illinois in the process of cutting costs. The company produced bagels, pastry and other goods. The flat-bread maker Damascus Bakeries substituted the flour wih grains such as flax, soy and added oat fiber. Healthy sandwich roll-ups with reduced amount of carbs resulted and a high fiber content.
Citrus producers introduce low-carb drinks. Florida is the second world oranges producer after Brazil and most of the production is transformed into juice. With the South Beach Diet book advising people against the consumption of orange juice because of its high fructose levels, the State Department of Citrus, Floridas $ 9 billion industry, has every reason to be concerned. The consumption had a noticeable drop since these diets reached a critical mass. The state Department of Citrus tries to direct its marketing strategy to convince consumers that orange juice can be compatible with dieting and to emphasize its benefits for health. The introduction of low-carb drinks will cause wholesale prices to rise.
Even chips producers find a way out of the diet situation: Jays Foods LLC has created Sweet Baby Jays chips made from sweet potatoes which are South Beach diet friendly. Strategically, they also raised the prices, as a healthy item is a costly one! And it seems that this strategy works!
Kraft Foods Inc. has already created South Beach Diet friendly products and has come to an agreement with Dr. Agatston to use the South Beach Diet trademark to promote them. In 2003, Kraft had already begun its campaign for encouraging healthier lifestyles, offering the consumers low-calorie, reduced carbs products.
Beer producers try hard to regain the lost ground because of the diet's claim that the beer contains carbohydrates, its consumption leading to beer bellies. Important beer producers such as Anheuser-Busch Inc. say that this theory is inaccurate and sustain that all beer is low-carb being thus suitable for the diet. They have launched ad campaigns urging people to Have a Beer With Your South Beach Diet.
On the other hand, companies that have as business object poultry, meat and fish trade and those that process dairy products have increased their profit lately:
It seems that the US chicken industry has benefited more than the beef or pork industries. In the top of preferences, poultry comes first, followed by beef and pork. The sales of beef also boasted significantly and the variety of the products offered for sale increased accordingly.
Fish industry is certainly favored by the South Beach Diet, but apparently seafood is friendly to all diets.
Another boost in sales was registered by the producers of Laughing Cow cheese, warmly recommended during the diet. The demand has reached as far as to surpass the power of supply.
The low-carb diets seem to gain more and more ground and their influence spreads faster and stronger than anything the food industry has ever seen and probably on a long-term basis too. Food-consciousness has acquired new meanings together with the power of leading businesses towards success if adopting the latest nutritional directions, or towards failure if not responding to the market demand.
Laura Ciocan writes for http://www.south-beach-diet-101.com where you can find more information about the South Beach Diet.
Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared at firstname.lastname@example.org
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Low carb diets are popular for one simple reason: they work. Want to get a taste of what this diet feels like? You can create your own weight loss plan, to see whether you enjoy eating this way, and whether you lose weight.
Big tip: you must drink lots of water on any low carb diet, so carry a water bottle with you.
1. Build Every Meal Around Protein
As the name suggests low carb diets are all about lowering your carbohydrates. This means that you build every meal around protein. You will have protein in some form for breakfast lunch and dinner, and for your snacks as well.
If you're thinking that protein means meat, you're right.
But there are many other forms of protein aside from meat. Consider poultry, fish, and beans. There also many dairy products you can choose from. Consider yogurt, cream, and cheese.
This selection of foods should keep you happy and give you lots of choices for your meal plans.
2. Leafy Green Vegetables Are Good for You: Eat Them at Least Twice a Day
One thing you shouldn't skimp on your low carb diet is vegetables, specifically green leafy vegetables. They're very good for you, and will give you needed vitamins and minerals. Of course you can eat other vegetables too, but be aware that potatoes contain significant amounts of carbohydrate.
In the early stages of your low carb diet be wary of fruit too. Although fruit is good for you (you should have at least a couple of pieces of fruit a day), over-eating fruit can mean that your low carb diet isn't as effective as it could be.
For the first couple of weeks of your low carb diet restrict yourself to two pieces of fruit a day.
3. Eat Fruit and Cream for Dessert
People who are new to low carb diets always wonder what they can have for dessert. A low carb diet seems very strict, you're not allowed to eat sweets, cookies or cakes, so what's left for dessert?
What about peaches and cream? Or a baked apple with cream? You can dress up any fruit with cream and have it for dessert. You can also choose to have a tub of yogurt.
When you first start your low carb journey it can seem that the diet is very restrictive. You will crave carbs.
However persist, and you will get your reward. Low carb diets help you to lose weight more quickly than other diets. If you have 20 to 50 pounds to lose, try a low carb diet -- you will be pleased at the results.
Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish. Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html
Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.
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Sales in the Sweet Spreads Market in the United States Increased by 11% Over a Five Year Period, in 2005 Forecasts Estimate the Market will be Worth $1.8 Billion
Dublin (PRWEB) November 4, 2005
Research and Markets (http://www.researchandmarkets.com/reports/c26605) has announced the addition of Sweet Spreads in the United States to their offering
Sweet spreads, comprising jelly/jam/preserves, honey, and peanut and other nut butters, saw sales increase 11% between 2000 and 2005. These sales, which include FDM channels, natural food stores and specialty/gift/department stores, have grown slightly but steadily in current terms every year since 2000, except from 2004 to 2005. From 2004 to 2005, sales in these channels remained stable at approximately $ 1.8 billion.
The slight growth each year in the sweet spreads category has not outpaced inflation, resulting in a general 2% decline in sales since 2000. A number of factors have influenced the sweet spreads market in the six years studied here. Firstly, the products do not usually stand on their own as food products. Rather, they are ingredients used in making sandwiches or snacks, garnishing ice cream or yogurt, or in baking, cooking, marinating, and other recipe preparations. As such, part of their success relies on the relative popularity of other ingredients or of cooking and baking techniques. Low-carb diets have not supported sales over time.
The products also lack an image of convenience. Many consumers eat breakfast and lunch on-the-go and manufacturers have invented a host of "grab and go" food items that provide instant gratification. While making a sandwich or a snack with peanut butter and honey or jelly is not a complex operation, it still takes longer than taking a ready-made snack bar or pastry to eat on the run. Understanding this difference, J.W. Smucker successfully launched "Uncrustables," pre-made peanut butter and jelly sandwiches for grab-and-go eating, in 2004. Their success came at the expense of sweet spread sales, however, as consumers are trading the products for the ready-made items.
But, peanut butter, honey, jam and jelly remain household staples, working in combination for many lunches. Still, as more products are unveiled with these items as the main flavor, manufacturers must ask themselves how much peanut butter or fruit jam consumers will eat in a typical day before being "maxed out." The situation calls for innovations in the category from new, distinctive tastes to more convenient packaging.
This report defines sweet spreads as the following products:
Peanut and other nut butter, including almond butter and cashew butter. Flavored nut butters (e.g. Nutella) are also included, as are peanut butters that are mixed with jelly in the packaging.
Jam, defined as a thick mixture of fruit, sugar that is cooked until the pieces of fruit are very soft and almost formless.
Jelly, defined as a soft, semisolid food substance with a resilient consistency, made by the setting of a liquid containing pectin or gelatin or by the addition of gelatin to a liquid, especially such a substance made of fruit juice containing pectin boiled with sugar. Jelly does not contain pieces of fruit, but is smooth and clear in appearance.
Fruit butter, which is defined as a sweet spread for bread made by stewing fresh fruit with sugar and spices until it becomes thick and smooth. Fruit butters do not contain dairy products.
Preserves, defined as fruit cooked with sugar and usually pectin, used as a spread or filling. Preserves differ from jam in that the chunks of fruit are medium to large rather than the texture of thick puree.
Honey, in comb, liquid, or solid form. Flavored and unflavored honeys are included.
Not included are products containing peanut butter (e.g. confectionery, ice cream), jam (e.g. yogurt), or honey (e.g. honey roasted nuts, honey confectionery).
This report contains US IRI InfoScan data.
For more information visit http://www.researchandmarkets.com/reports/c26605
Research and Markets
Fax: +353 1 4100 980
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