A diet low in carbohydrates means reducing the consumption of a variety of foods high in carbs like white sugar, white flour, white rice, white potatoes and others. It is 40% less energy.
Some food advisers consider this program as a risk, but when you understand how it is done, you will accept it as an effective way to shed extra pounds. Should you decide to adopt this plan, you should know fully what it involves and your willingness to for ego those familiar foods you have been eating all your life.
When all those familiar foods are eliminated, eating would be a very bleak prospect, but in reality, it is not so. You are given the option to substitute the high carbohydrates with its low counterpart, and you will have fun concocting an entirely new line of recipes.
1. Bread can be exchanged with special low caloric bread, low tortillas, high fiber crisp bread, flax meal bread, and bread with less glycemic. 2. Pasta can be substituted for spaghetti squash, shiratoki, and low carb pasta with the brand name Dream field. 3. Cereal can be all-bran with extra fiber, fiber one, Dixie Carb Counter Nutlettes and Flax Z; and white rice can be substituted for from ground cauliflower rice is just as tasteful. 4. Crackers can be changed for a commercial one which low carbohydrate content such as l Andre's 5. Potatoes will be mashed cauliflower, celery roots, turnips, and other root vegetable. 6. Beans and other legumes can be substituted for black soybeans. 7. Flour can come from grounded nuts and seeds, almond flour, flax seed meal and coconut flour. 8. Pizza can be a combination of low carb ingredients. 9. Milk is taken from coconut, unsweetened milk, almond milk, and low carb dairy. 10. Sweet stuff, with absolutely no sugar aloud, you can use artificial sweetener or sugar substitute and jams that are made from fresh fruits 11. Candy and desserts can be created from fruits, which are low in sugar content. Create your own sugar free candy; brownies can be baked at home.
The fun will come from the many recipes you can create from the substitute and your family will enjoy the novelty of being introduced to this new kind of food.
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