Why People Low-Carb – The Mood Behind the Food
KIMBERLY, WI (PRWEB) April 28, 2004
A low-carb revolution is underway, and as many as two-thirds of American adults -- about 163 million -- are now counting carbs. But what motivates consumers to embark on a low-carb lifestyle, which means virtually eliminating traditional foods such as bread, pasta, potatoes and sweets?
In the most comprehensive review of its kind, LowCarb Energy magazine recently asked 1541 adults their main reasons for low-carbing. While weight loss was the most frequently cited goal (79 percent of respondents), nearly 75 percent said there was more than one incentive to watch their carbohydrate intake. Better health was the driving force for 26 percent, while just over 23 percent sought to improve overall eating habits. Twenty percent wanted to maintain their weight, and 16 percent said they're low-carbing to gain energy.
"Even though many people lose weight by low-carbing, it's much more than a 'diet,'" says LowCarb Energy Editor-in-Chief Vanessa Sands. "As far as experienced, successful low-carbers are concerned, the word 'diet' implies something temporary. Instead, they refer to low-carbing as a lifestyle or 'way of eating'" -- and, Sands says, therein lies its success.
"Our readers constantly tell me how low-carbing helps them with everything from weight loss to managing certain medical conditions. What's so significant, though, is that they love living this way. They can eat delicious food, never have to feel hungry, and say they feel great." At a time when the Centers for Disease Control and Prevention is reporting that 64 percent of Americans are overweight, Sands says, "Those three factors make a huge difference in helping people stick with whichever plan they choose."
Diabetes, insulin resistance and PCOS (Polycystic Ovarian Syndrome) were among health conditions that respondents said low-carbing helped them control. The number one write-in response was that the low-carb lifestyle helps people "feel better," as declared by nearly four percent of those who responded.
And although survey participants' waistlines are getting smaller -- making low-rise pants, cropped shirts or even bikinis once again fashion options for many -- only one-third of one percent said they were watching carbs primarily to improve their appearance.
"Low- and controlled-carb approaches are changing the way people think about food, because they get results and don't feel deprived," says Sands. "Especially when it comes to losing weight, what more can you ask?"
ABOUT LOWCARB ENERGY
More than 220,000 copies of LowCarb Energy magazine's debut issue will be available nationwide in bookstores, mass market retailers, drugstores and health food stores beginning May 4. The first issue of this 128-page print publication from Coincide Publishing, LLC, offers more than 50 recipes for breakfasts, barbeques, summer picnics, cocktails and even desserts. Drawing on advice from health professionals, fitness gurus, researchers, nutritionists, chefs and other experts, readers will find articles on everything from low-carbing while traveling to smart exercise routines to a tropically themed low-carb menu to enjoy while watching "Pirates of the Caribbean." Find out more online at http://www.LowCarbEnergy.com.
ABOUT THE SURVEY
Results were derived from 1541 responses on LowCarb Energy magazine subscription signups and an online survey during the first four months of 2004. Totals equal more than 100 percent due to rounding and the option to choose more than one response.
# # #
CONTACT: Nancy Price, Vice President of Marketing
Coincide Publishing, LLC
Email: feedback@coincide.com
Phone: (920) 687-8614
http://CoincidePublishing.com
http://LowCarbEnergy.com
The Low-Carb Baking and Dessert Cookbook
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Low Carb and Atkins Diet Tips
When doing the Atkins Diet or other low carb diet, it's easy to get stuck in a rut and have the same old foods every day. And getting bored with your food choices is one of the quickest ways to fall off your diet! So it is helpful to get hold of some Atkins and low carb menu plans and a good low carb cookbook to ensure your diet is varied and enjoyable.
Atkins dieters and other low carbers often get fed up with packing a salad and cutlery for lunch at work or on a day out, and think wistfully back to the days of putting their ham and salad in a sandwich. Low carb breads are available on the Internet and in some shops, but even these may be too high in carbs for some people. However, low carb breads containing little more than a gram of net carbs per slice can be made from flax and other healthy ingredients. Low carb cookbooks which include bakery recipes (the minority) usually include recipes for flax bread.
If you are on the Atkins or other low carb diet, you may need to boost the fiber you get from your green vegetables and salads. There are various fiber supplements you can take in capsule form or mixed with water, but how much nicer to incorporate your added fiber into your cooking. For instance, fiber-rich flax seeds and soya bran can be used in making low carb bread, muffins, chocolate refrigerator cake and even fish cakes and 'breaded' fish or chicken.
When starting the Atkins or other low carb diet, many people find the most difficult thing is making the change to a whole new way of thinking in the kitchen. A low carb cookbook will help with this, but it's important to choose one which focuses on everyday, quick and easy recipes and shows you how to make low carb versions of the foods you miss most, be they bread, cookies, pies, quiche, sauces, ice cream, risotto, lasagna or whatever. Many of the so-called low carb or Atkins cookbooks just provide recipes for meals comprising meat, fish, eggs or cheese coupled with salad or green vegetables, which you can find in any cookbook.
Breakfast on the Atkins Diet isn't just about bacon and eggs! Try porridge made with dessert-type ricotta cheese, flax seeds, soya bran and unsweetened desiccated coconut. Just put a teaspoonful of each dry ingredient into your bowl and cover with hot water, leaving for a few moments. Then mix in the ricotta and warm in the microwave, adding artificial sweetener and a pinch of cinnamon to taste. Or try making low carb crunchy breakfast cereal or granola.
High in vitamins, minerals and 'good' fats, nuts are making something of a comeback in healthy eating and their low carbohydrate content means they are also perfect for dieters on Atkins and other low carb diets. But don't just think of them as something to nibble raw -- ground into nut flours, they're also great for use in low carb bake mixes.
Dietary needs and preferences differ, so when considering which low carb or Atkins Diet cookbook to buy, why not think about getting an interactive one? For instance, you might want to be able to adjust the recipes to suit your likes and dislikes, and even recalculate the carb counts if you substitute ingredients or change serving sizes. Or you might want to add low carb recipes of your own. A good interactive cookbook will not only organize and index your own recipes along with the existing recipes, it will allow you to import recipes from elsewhere as well.
When choosing a low carb cookbook, be sure to check which ingredient measurement system it uses. The best cookbooks show ingredients in metric and imperial as well as cup measures, so that you do not have to spend time converting ounces into cups or cups into grams and so on.
Copyright LowCarbIsEasy.com and GoodDietGoodHealth.com 2007
Jackie Bushell is passionate about raising awareness of the role of diet and nutrition in good health and helping those who are affected by obesity. Via her website at GoodDietGoodHealth.com, she provides information, support, cookbooks, how-to guides and a newsletter for those wishing to understand more about how to improve their health and achieve a healthy weight in a natural way. Amongst the resources she has developed are a low carb/low GI diet cookbook and a book called 'Why Can't I Lose Weight' for those who experience common problems such as not losing weight on their diet or becoming stuck on a 'diet plateau'.
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Carb Krunchers Low Carb Everything Bread (Pack of 2)
- High in fiber content
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Carb Krunchers low carb bread is absolutely delicious and contains approximately 5 net carbs per 2 slice serving!
**PLEASE NOTE: This is a perishable item, therefore we only typically ship them from Monday through Wednesday so that they won't have to sit in a hot warehouse over the weekend. This ensures maximum freshness for our customers.
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Low Carb Diet Recipes – Is There a Way to Make Them More Effective?
If you are looking for low carb diet recipes, you have come to the right place. In this article we will take a look at a few low carb snack and meal recipes, and also find out just how effective this diet is for losing weight. Let's get started.
Here are a few simple low carb diet recipes that can get you started quickly without any hassles:
1) Low carb shakes - There are shake mixes available in stores that can be quickly prepared at home. Just try out a few and see which one you like better.
2) String cheese - A filling snack that you can eat while on the move. Low in carbohydrates, it does contain more of fats, which is actually a good thing in this diet as you need fats for your energy requirements.
3) Cinnamon Waffles - An Atkins Bake mix can be used for preparing tasty cinnamon flavored waffles.
4) Beef roll ups are another choice that are easy to prepare and low in carbs.
5) Chicken Parmesan is a filling meal that is easy on the taste buds and right for a low carb diet.
Now that we have seen a few low carb snacks and meals, let's take a closer look at how this diet works and how appropriate it is for your situation.
Here's the thing. A low carb diet is not recommended for everyone. It can cause more harm than good in some cases if not followed properly.
This diet focuses on cutting down the carbohydrates in the diet and increasing the protein and fat intake. Since the primary source of energy for our body are carbs, a reduction in their intake forces the body to consume the fat deposits inside to meet its energy requirements.
One point to note here is, these deposits are known as Glycogen. Each gram of glycogen is associated with 4 grams of water. So the weight loss you experience after starting with these low carb diet recipes is mostly due to water loss from the body. The same water deposits are replenished very quickly once the diet is over, so the weight loss also reverses to a large extent.
Cutting down on carbohydrates also causes a loss of energy and can make you tired and stressed quickly. So this diet is not recommended for athletes and those people who do a lot of physical work. A loss of mental acuity can also be experienced with this diet and so should be avoided if you do a lot of mental work.
Fact is - if you want weight loss that is permanent and natural, then you need more than a fad diet. You need to know which foods to eat, when to eat them and exactly which muscles to exercise to increase the rate at which your body burns fat.
Visit my website now to know about a holistic weight loss plan that doesn't force you to eat foods you don't like and keeps you in shape naturally.
You don't need to starve yourself to lose weight. To know how to lose those inches permanently through a simple yet effective diet plan, click on [http://www.dietinguru.com].
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Atkins Ready To Drink Shake, Milk Chocolate Delight, 11-Ounce Aseptic Containers (Pack of 12)
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Lose Weight Using Low Carb Meal Replacement Shake Diet
And effective way that you can lose weight is by using a low-carb replacement shake diet plan. One of the best things you can do is to take carbs out of your diet because in most cases they turned to sugar and only add pounds. It is better for you to be vegetables, fruits and lean meats because this will increase your protein and help you to lose weight. You can be very successful on a low-carb diet and many people have found this type of weight loss plan to be very effective. It is not easy losing weight and most of us struggle to find a plan that works well.
The first thing you wanted to is to eliminate the bad carbs from your diet and replace them with a low carb shake. What this will do is help to increase your metabolism so that you can burn the extra fat you have on your body. There are many benefits to losing weight and one of the best is that you will be healthier. Take advantage of this weight loss opportunity because once you have reached your goal weight you will feel so much better. You want to give this diet plan at least 30 days so that your body will get adjusted to eating in this fashion.
Remember that switching to a low-carb diet plan can be very effective for you to lose weight. It is important when doing a plan like this that you allow a minimum of 30 days for your body to be adjusted. The benefits you will receive from losing a way are that you will be healthier and you will also feel great.
Find the: Best Diet Plan
Best Tips for: Losing Weight
Bryan Burbank is an expert in the field of Health & Fitness.
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Fighting Weight Gain With Low Carb Diet Recipes
Food can be prepared in such a way that helps people fight weight gain; and low carb diet recipes are the way to go. Of all the food groups, carbohydrates and fats are the known enemies of dieters. The reason for this is that carbohydrates are generally broken down as sugar or glucose; and too much glucose in the body is a recipe for disaster. The ironic thing is that humans actually need carbohydrates to function, because this is where we get our energy from. We cannot totally eliminate carbohydrates from our diets, and any diet that totally eliminates one food group should be reexamined. Instead, what we can do is limit our carbohydrate intake or be selective about the types of carbohydrates that we eat.
Unbeknownst to many, carbohydrates come in all forms possible. Your favorite green leafy vegetable is a carbohydrate just as much as your slice of moist chocolate cake is. There are good carbohydrates and there are bad carbohydrates, and if you want to lose weight you have to be aware of the distinction between the two. The reason why many people fail in fighting weight gain is that they lack the right information. Instead of limiting their diet to complex carbohydrates that are high in fiber, they end up eating carbohydrates that are refined and processed. These bad carbohydrates are the worst enemies of anyone who's trying to lose weight, because these food items spike the insulin levels in the blood and makes weight loss so much harder.
Low carb diet recipes focus on what are known as good carbohydrates. These carbohydrates aren't as easily absorbed by the bloodstream, which means that they don't really cause a spike in blood sugar levels. As an example, if you compare the effect of one Danish pastry with all the caramel and butter to a slice of multi-grain bread, the latter will help you in your diet more. Both are carbohydrates, but the slice of multi-grain bread will give you the fiber you need without any of the unnecessary sugar and added calories. These recipes focus on using such sources of fiber, and these ingredients are necessary to any diet. Examples are whole grains like oat bran, whole wheat pasta, rye, whole wheat bread, barley, rolled oats, and others. These may seem like such boring food ingredients but given the right recipe, they can actually be very delicious and healthy.
Other ingredients that low carb diet recipes usually make use of are fruits, vegetables and beans. Fruits are a natural source of sugar, which makes it a carbohydrate. Aside from sugar however you get a lot of other benefits from fruits such as all the vitamins and minerals that you need. Eating an orange will give you Vitamin C while eating a banana will give you Potassium. Fruits are also perfect for recipes because they add a distinct taste to the food that we eat. Vegetables are another source of vitamins and minerals, and focusing on these good carbohydrates instead of the bad ones will truly help you fight weight gain.
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Chino Hills Fitness Trainer Offers Advice for Losing Weight in the New Year
Chino, California (PRWEB) January 18, 2012
According to the annual FranklinCovey Co. New Years Resolutions Survey, the most popular goals for 2012 are: (1) To become more physically fit; (2) To improve ones financial condition; (3) To improve health, and (4) To lose weight. Chino Hills Fitness Trainer Sam Bakhtiar runs the highest-grossing local boot camp and would like to offer his tips for losing weight (and keeping it off) in the New Year.
1.
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