Getting on a diet to lose weight is good, but taking it a step further by changing your lifestyle instead is even better. You can start by modifying your eating habits; what foods you eat and how you eat them. You also need to do exercises and make that decision - albeit a conscious one - that you don't want to be at the weight you are at now. If you are going to change, make it a long term one. And one way to achieve that long term weight loss goal is to cook your meals using healthy low carb recipes.
The idea behind cooking your own meals is simple. When you're at a restaurant, you don't really know what's in the food they're serving. For all you know, the foods may contain unhealthy grease, fat, sugar, sodium and more. While some restaurants do post the nutrition facts about the foods they serve on their menu, this isn't yet done by all. So the next time you wonder which restaurants to go to for dinner, hold that thought and be a chef of your own instead using low carb dinner recipes.
If you're afraid that there won't be enough resources out there for your low carb dinner recipes, you can put that concerns to rest, because there are tons of recipes out there that allow you to be healthy and still be eating tasty foods. It would also help to be creative and look up online for many low carb dinner recipes. You will find that the foods won't be boring or bland.
In many cases, when you are preparing low carb dinner recipes, meats would be used a lot. You can cook boneless or skinless chicken breasts, steak or fish. These meats are great source of protein and they come handy in helping you build strong muscles, while letting your body burn off fat during rest period. Do have plenty of fruits and vegetables and foods that contain high fiber. The low carb diet means you eating carbohydrate in moderation is encouraged, you just have to know which carb is good and keep the portion controlled.
Some good carbs you should have for your low carb diet include brown rice, whole wheat bread or tortillas. Generally you would want to avoid white stuff like white bread or rice, as they will quickly turn to sugar and the last thing you need is that sugar rush effect. One tip is to have the carbohydrates as early in the day as possible and avoid having them at night time - when your body doesn't really need them.
Jessica Tanady loves to write articles since 4 years ago, both offline and online. While she's keen on topics of beauty, fitness and weight loss, she has demonstrated her writing skills on a wide array of topics. Visit her latest articles on prequalify mortgage [http://www.prequalifymortgage.org] which reviews and discuss about bad credit mortgage lenders [http://www.prequalifymortgage.org/bad-credit-mortgage-lenders.html].
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Do you know that breakfast is the most important meal of the day? You need to have a healthy breakfast to start off the day. Here are a couple of low-carb breakfast and low-fat breakfast recipes that you could easily make for your family and kids.
Yogurt with Toasted Almonds and Jam Serves 4 Preparation time: 5 minutes
Exchanges/choices 1 fat free milk 1 Carbohydrate 1 fat
Calories 195 Total Fat 4.5g Cholesterol 15mg Sodium 160mg Total Carbohydrate 26g Protein 14g
Ingredients: 4 cups fat-free plain yogurt 1/4 cup Splenda 4 Tbsp low sugar raspberry jam 4 Tbsp slivered almonds, toasted
Cooking methods: In a medium bowl, combine yogurt and Splenda. Divide evenly among three small serving bowls. Dollop each bowl of yogurt with 1 Tbsp jam and sprinkle with 1 Tbsp toasted almonds.
Nutrition Tips: This simple delicious breakfast is a great source of calcium, which is needed for bone health and the prevention of osteoporosis.
Egg Sandwich with bacon and cheese Serve 4 Prep time: 10 minutes
2 Starch 2 Lean Meat
Calories 245 Total Fat 3.5g Cholesterol 20mg Sodium 1150mg Total Carbohydrate 31g Protein 24g
Ingredients: Cooking spray 2 slices Canadian bacon 1 cup egg substitute 1/8 tsp ground-black pepper 4 whole-wheat English muffins, split and toasted 4 (1-oz) slices fat-free American cheese
Cooking Method: Coat a medium skillet with cooking spray. Add Canadian bacon. Cook over medium heat 1-2 minutes on each side. Remove from pan.
In a medium bowl, beat egg substitute and black pepper with a wire whisk until well blended, pour into skillet. Cook until egg substitute is almost set, draw a spatula across the pan to form large curds. Cook an additional 4-5 minutes, or until eggs are firm but still moist, stirring occasionally.
Spoon about 1/4 of egg mixture over one English muffin half, top with 1 slice Canadian bacon, 1 slice cheese and other English muffin half. Repeat for remaining three sandwiches.
Cooking Tip: These sandwiches are great on the go, when you don't have time to sit down for breakfast.
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