(PRWEB) June 2, 2005
Aspen Education Group has announced remarkable outcomes from its 2004 weight loss summer camps. Last summer, campers at Wellspring Camps lost between 4-5 lbs. per week while improving self-esteem and mood dramatically. Then, in an unprecedented finding, six months after they returned home from Camp, 91% of campers continued or maintained the weight loss they achieved at Camp. The average camper went on to lose another 7.4 lbs. at home.
If your child is overweight, you might want to know some of the keys to success at Wellspring Camps, and subsequently at home. Here are a few ideas you might use to make a difference in your childs health this summer.
Diet: (a) Very low fat: The low-carb diet fad is nearing its end. So adopt the only diet that proven successful over a long period of time: a healthy, very low-fat diet. This means eating no more than 20 fat grams per day (or about 5-10% of total calories from fat). This may sound extreme and difficult to do at first because Americans eat about 80 fat grams per day now, on average. Yet, research has shown that this more extreme approach is easier to follow effectively than trying to decrease fat consumption more moderately. In other words, if you and you teen agree, then simply try to eliminate all sources of fat in your diet. This means eliminating all fried food, regular fat cheese, and high fat meats.
(b) Very tasty: Just because you eliminate fat, that doesnt mean you and your teenager wont really enjoy your food. You can order pizzas without cheese and sprinkle fat free cheese on them and put them back in the oven to melt the healthier cheese, for example. You can have baked French fries, buffalo burgers, turkey hot dogs, frozen yogurt, and many other fun and healthful foods.
Activities: You can buy pedometers (small devices that hook onto pants) and measure the steps you take every day. Your teenager should aim for a minimum of 10,000 steps per day, which amounts to about 1.5 hours of walking per day and about twice the number of steps obtained by average adults. The whole family can make this a project; no one has to train for a marathon to reach this important goal.
Supportive home environment: The whole family can participate in the quest for improved health by changing the foods available at home and those ordered at restaurants. Eliminate all forms of high-fat foods. Substitute baked snacks (like pretzels) for fried snacks (regular chips), and just get rid of butter, oils, regular cheeses, and other problem foods. Youll find that everyone will get used to the non-fat versions of foods and will find them very enjoyable, if you keep working at making them so. The family could also wear pedometers and seek out as much activity together and alone, as possible.
Hundreds of participants are benefiting from this approach at Wellspring Camps this summer. You and your family also can achieve some of these benefits if you follow these guidelines. To learn more about Wellspring Camps and Academy of the Sierras, visit http://www.healthylivingacademies.com or call 866.364.0808.
Aspen Education Group is recognized nationwide as the leading provider of education programs for underachieving young people. As the largest and most comprehensive network of therapeutic schools and programs, Aspen offers professionals and families the opportunity to choose a setting that best meets a students unique academic and emotional needs. An industry innovator, Aspen was voted among the top education companies by Eduventures, the leading independent education industry research firm. Aspens programs have been profiled by major news and television organizations, including: U.S. News & World Report, USA Today, ABCs Good Morning America and the syndicated TV program Dr. Phil. For over two decades, Aspen Education Group has been achieving successful outcomes for families. No other organization in the therapeutic education industry offers a more enlightened approach or a more reputable network of quality programs.
For information about Aspens other therapeutic schools and programs, visit http://www.aspeneducation.com or call (888) 972-7736.
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by Ed Yourdon
One of the most popular questions asked by most Chinese food lovers is whether or not they can eat Chinese food when on a low carbohydrate diet. Well, the answer to this question is simple: You can definitely have Chinese food as a part of your low-carb diet, but you need to a bit more selective in choosing the type of Chinese food that would best suit your interests. As a matter of fact, a low carb diet does not take into account the number of calories present in a particular food group. It just restricts the content of carbohydrates in your meal so as to help you lose weight faster, stabilize your metabolism, and lower your blood sugar level.
Many experts of the Oriental cuisine believe that low carb Chinese food does not exist as almost all the popular Chinese dishes contain starch and sugar. For instance, popular Chinese foods, such as buns with a spicy, aromatic soup and reviving stews, noodles served with thick sauces, and wontons, all are rich in carbohydrates and certainly cannot be a part of a strict carb diet. But, contrary to this popular belief, there exists an innumerable variety of low carb Chinese delicacies.
Owing to different styles of cooking in different regions, the amount of carbohydrates contained in a particular dish largely depends on the restaurant where you are having it. The same dish that contains a lot of carbohydrates in one restaurant can be a low carb food in another. So, if you are on a strict carb diet and looking for Chinese food, it is advisable to compare more than two restaurants for sugar and starch level in food.
Nonetheless, following are certain Chinese foods that you should completely refrain from when on a diet:
1) Egg rolls
3) Steamed or fried rice
5) Breaded meats
6) Plum and orange-based sauces
7) Sweet and spicy sauces. Spicy sauces usually contain a lot of sugar for balancing taste and should be therefore avoided.
Following are some Chinese dishes that you can surely have as a part of your low-carb diet:
1) steamed meats
2) thin vegetable soups
4) Black bean sauces
5) Moo Goo Gai sauces
6) Watery sauces like the one used in Schezuan prawns.
7) Any sweet sauce cooked without using cornstarch
Thus, there are a number of low carb Chinese foods that you can have in your favorite Chinese food restaurant when on a strict low carb diet.
Use the unique Chinese Food Locator to find some of the best Chinese Restaurants in your city.
Also, find more informative articles and tips on Cooking Low Carb Chinese Food to experience the flavor of the rich Chinese Cuisine.
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You will find there's a substantial underground buzz to the theme of low carb diet plans these days. At present it's still underground because of the fact that it flies in the face of "conventional" wisdom about fat, cholesterol, coronary disease, putting on weight, weight reduction and also diabetes. So as to take hold of low carbohydrate weight loss programs you should abandon all you assume you understand about balanced and healthy diet. So, the normal zeitgeist regarding balanced eating states that fat isn't good, in particular saturated fats, so you must fill up on lots of fruit and veg (5 per day) and whole grain products. This is typically considered to be the obvious way to eat to lose excess fat and safeguard your heart.
Supporters of low-carb weight loss programs claim that there is actually little or no proof to support the theory that dietary fat leads to us to become fat and harms the heart. Low carbers are saying that it's carbs and that is changed into body fat principally from the action of the hormone insulin. Although this is counter-intuitive in that it's so easy and simple to consider that dietary fat produces body fat, it can appear to be the case. So low-carb weight loss plans are not only reduced in carbohydrate, but moderate in protein and moderately high in fat. The low carb dieter's body changes from regarding glucose as its principal source of fuel, to using fat for the purposes of energy. The lower consumption of carbs ensures that very little insulin is generated by the pancreas, and therefore insulin cannot push blood glucose into the fat cells for storage as fat.
Insulin is of course linked with diabetes, and diabetes type 2 (adult onset) is linked to fat around your belly. It is currently believed that the diabetic doesn't bring his or her illness on herself simply by unnecessary eating and getting fat, but that fat around your belly and diabetes are a part of the same affliction. Low carbohydrate diets are wonderful for curbing diabetes as well as for blocking it, because it seems that the beta cells within the pancreas (the insulin suppliers) are finite in the potential diabetic. By continuing to keep carbs and sugars small, the beta cells may avoid getting burned out and depleted by the constant demand within the body for insulin.
Even though locarb diet programs are very important in the majority of individuals minds as a fat reduction tool, serious low carbers view it as a long-term lifestyle and a method of eating for life. Some considerable fat loss can be carried out, quite stunning in many cases, yet ultimately low carb is a life-long path and fat burning may have its pros and cons within that journey. Sometimes the diet plan has to be modified if further weight loss is to be reached or held. One thing is for certain, you will not maintain your weight or blood sugars firm by yo-yo-ing from low carb diets to a high carb diet. If you just think you could get back to eating cake and bread after having shed lots of weight by low-carbing, it will eventually pile back on again rapidly.
Low carb diet plans are a commitment and a very daunting one for lots of people, who love their bread, rice, pasta, cake, potatoes, and so forth. Many people who do manage to embrace locarb programs realize that just like alcoholics they can certainly not go back to their old ways. They really feel so much better when separated from the mood and energy swings engendered by the see-sawing of high and low blood sugars, it is of great benefit. Your appetite and cravings are reduced.
Also, a standard reaction from people not really knowledgeable (like Doctors) is "Whooaa! Your cholesterol must be through the roof!" It's not easy in words of just one syllable to spell out that total cholesterol readings are meaningless, and that HDL and trigylceride readings will be the authentic standard of good heart health. These kinds of readings tend to be fantastic in those adhering to locarb meal plans, confounding their critics.
Low carb diets came to popularity a number of years ago with the Atkins Diet plan. Those opposed to to his radical concepts were able to discredit his research and convinced most people this appeared to be merely yet another harmful fad diet, just like the cabbage soup diet something like that. Also low carbohydrate weight loss programs had been branded high protein, (whilst in truth they must be moderate in protein) and protein was reported as triggering kidney damage. Genuinely there is no evidence of protein brings about kidney problems, and anyway - low carbohydrate eating plans are much more groundbreaking than this, in that they're high in fat, which includes saturated fat. Devoid of the existence of excess carbohydrate, pure fats like butter, coconut oil, lard and olive oil can be safe, and they also increase feelings of satiety (fullness) allowing reduced carb weight loss plans to be a long-term lifestyle choice since the person doesn't feel half starved constantly!
If you are considering trying out a low carb eating [http://www.healthylowcarbeating.com/] plan, then make sure to look at healthylowcarbeating.com, that give information you need you require, like the ideal low carb foods [http://www.healthylowcarbeating.com/low-carb-foods-what-can-i-eat/] to eat, advice and much more.
I was sick for a few days right after I started my diet. I took a "break" those few days, and resumed my diet right after I was feeling better. I've lost 4 pounds since my last video. 'Flat Out' is the brand of the low carb wrap that I've been using. You can purchase them at Wal-Mart near the Deli aisle. They are NOT in the bread aisle... at least not at my local store.
- Pack of 5 (total 17.5 oz)
- 50 percent dietary fiber
- 2G net carbs
- Contains only 12 calories per slice
The Appetite control cracker GG Scandinavian bran crispbread has the highest dietary fiber and is an all natural traditionally baked Scandinavian crispbread. At just 12 calories a slice and 2g net carbs, GG is ideal for those who are trying to lose weight or maintain a healthy body weight. Suitable for diabetics and a certified low GI food/ Kosher.
List Price: $ 17.45
Price: $ 22.38Follow @lowcarbbread1
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Anyone who has ever been on a diet knows that planning is one of the major keys to success in the short term and in the long term. If you are constantly finding yourself without the proper foods available, your hunger will take over your brain and you will make very bad decisions.
However, low carb diet plans have a lot of options available that make for quick snacks in a pinch. Here are some ideas to get you started:
* Celery with peanut butter: You may even want to substitute peanut butter for almond butter or chicken salad.
* Eggs: Hard boiled, scrambled or fried eggs make for a quick protein boost.
* String cheese: These are a great snack to have with you on the road as they are individually packaged and filling.
* Fruit with cottage cheese
* Raw nuts: Almonds and walnuts are great to have with you in a pinch, but do not overeat them. Separate small servings into zipper bags and keep a bag with you at all times.
* Sugar Free Jello: This gives you that sweet taste without all of the carbs and calories
* Lunch mean roll-ups: Take lunch meat and roll cheese and veggies into it
* Cheese with apple slices: This is a tasty combo and will keep your blood sugar levels stable
* Raw veggies with snack dip or plain yogurt
* Lettuce roll-ups with lunch meat and veggies
* Low carb shakes: You can buy pre-made shake mix at the store and keep it with you for a quick fix
As you can see, there are many options for snacks when you are looking at a low carb diet. You just need to make planning a big part of how you do things, and success will be yours!
- Pack of 4, 10-ounce convenient, re-sealable bottles of Slimfast 3 2 1 Plan Low Carb Shakes
- 180 calories for each ready-to-drink shake
- Up to 4 hours of hunger control with 10 grams of protein and 5 grams of fiber per bottle
- One-Third of your recommended intake for most essential vitamins and minerals
- For use as part of the Slim-Fast 3-2-1 Plan ™
A sweet, satisfying vanilla cream shake with fewer carbs you can enjoy as a meal in your slim-fast! 3-2-1 plan. All of our shakes provide about one-third of your recommended intake for most essential vitamins and minerals. Now available in a convenient new bottle!
List Price: $ 8.99
Price: $ 6.74Follow @lowcarbbread1
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