Chino, California (PRWEB) January 18, 2012
According to the annual FranklinCovey Co. New Years Resolutions Survey, the most popular goals for 2012 are: (1) To become more physically fit; (2) To improve ones financial condition; (3) To improve health, and (4) To lose weight. Chino Hills Fitness Trainer Sam Bakhtiar runs the highest-grossing local boot camp and would like to offer his tips for losing weight (and keeping it off) in the New Year.
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Chicago, IL (PRWEB) December 27, 2011
Weight loss is one of the top New Years resolutions for 2012. While many people flock to gym memberships in the first few months of the year, weight loss is actually 80 percent diet, says Craig Kastning, a Chicago personal trainer and owner of a Chi-Town Boot Camps fitness center. I always tell my clients, What good are rock-solid muscles if theyre obscured by fat? Weight loss starts in the kitchen, he says. He shares the following tips to make healthy eating easier this year:
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Chino, CA (PRWEB) December 02, 2011
Losing weight, without direction, is extremely difficult. There are countless diets, books and DVDs aimed at helping individuals take control of their weight and fitness levels, but finding the motivation to stick with it is challenging, at best. Having a workout buddy can help, but not everyone is able to convince friends to join on this arduous journey toward Chino Hills Fitness. The Camp Boot Camp is the answer for people who want to get serious once and for all and look the way theyve imagined.
At The Camp, individuals will receive all the guidance, emotional support and tools they need to be ultimately successful with their Chino Hills weight loss endeavors. They will meet one-on-one with a certified nutritionist and personal trainer to develop a custom eating and exercising program to accomplish their goals. Then they will be set up in a group class that meets for an hour several times a week.
Boot camps provide more personal interaction with trainers than typical group classes, but offer much more affordable prices than one-on-one sessions with personal trainers. Many people also like the spirit of camaraderie and friendship of working out with other like-minded individuals. The best path to Chino Hills boot camp combines accountability along with fitness and nutrition for a well-rounded program that inspires total lifestyle transformation.
Nutrition plans are designed to minimize cravings and hunger by scheduling more frequent and fulfilling meals. For instance, breakfast might consist of high-protein eggs, whole wheat toast and a serving of fruit. Snacks combine carbs with protein to prevent insulin spikes that are associated with cravings. So, for instance, yogurt and a banana might be one snack, or low-fat cheese and an apple might be another. Lunches and dinners offer lean protein like chicken breast, salmon or steak, along with leafy greens and other colorful, healthy vegetables. The goal is to give participants an enjoyable long-term pathway to Chino Hills weight loss, rather than a restrictive and torturous diet that they cant stick with for more than a day.
As for exercise, The Chino Hills personal trainer focuses on very easy maneuvers things like squatting, step-ups, lunges, jumping jacks, modified push-ups and kickboxing moves. The idea is to interval train meaning exercise at a high intensity for several minutes, followed by a period of recovery. Research shows that this type of exercise is much more effective at burning fat and revving up the metabolism than 30 to 60 minutes of steady intensity cardiovascular activity.
Newcomers who are interested in Chino Hills weight loss can receive a free consultation and week of boot camp sessions to see if this program may be the ideal solution for dropping excess weight and starting a healthy lifestyle transformation.
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