Chino Hills Fitness Trainer Offers Advice for Losing Weight in the New Year
Chino, California (PRWEB) January 18, 2012
According to the annual FranklinCovey Co. New Years Resolutions Survey, the most popular goals for 2012 are: (1) To become more physically fit; (2) To improve ones financial condition; (3) To improve health, and (4) To lose weight. Chino Hills Fitness Trainer Sam Bakhtiar runs the highest-grossing local boot camp and would like to offer his tips for losing weight (and keeping it off) in the New Year.
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10 Chino Hills Weight Loss & Nutrition Tips For 2012
Chino Hills, CA (PRWEB) December 20, 2011
The year is almost over, thus presenting us with another golden opportunity to enjoy a fresh start. January is a great month to start trying to lose weight and its often the busiest for Chino Hills weight loss clinics. Dr. Sam Bakhtiar is a local nutrition expert and fitness boot camp trainer. He would like to offer the following 10 diet tips for achieving substantial Chino Hills weight loss in 2012:
1. Diet is everything! Sam says. You can work out until the cows come home, but if you want to see your rock-solid six-pack, you need to stop eating your way to belly flab first. For the best results, Sam recommends meeting with a Chino Hills weight loss specialist who can do both nutrition and fitness.
2. Dont agonize over genetics. Each and every body is different, but great results are possible for all shapes and sizes. I am by far NOT a genetic freak, Sam assures his clients. Im actually one of the worst body types an ectomorph upper and a mesomorph lower, with an endomorph middle. I do not have the genetics. I have to work for it, but I dont agonize over it.
3. The foundation of any good Chino Hills weight loss nutrition plan is lean protein and green vegetables. You can eat broccoli until you throw up before it would cause you to gain weight, Sam says. Anyone who wants to lose weight or maintain should keep fish, boneless skinless chicken breast, cottage cheese and egg whites in the house.
4. Add low Glycemic Index starches (such as brown rice, whole wheat bread and oatmeal) to each day. Carbs often get a bad rap, but the reality is that they provide many vitamins and nutrients that are essential for fat loss and metabolic function. Some Chino Hills weight loss experts recommend cutting most carbs out (except for fruit) two days a week, although not more than that.
5. Watch liquids. Water should be the most common drink, with at least 8 glasses per day. Drinking water before and after meals causes a feeling of satiety that is important in preventing overeating. Dr. Sam also recommends iced tea and green tea as healthy choices now and then.
6. Cheat meals every now and then are okay. I like to get an In-and-Out Double-Double with fries or even pizza, Sam confesses. Chino Hills weight loss cant happen if people are too strict on themselves to the point of total repression. Eventually, they break down and fall off the wagon for good. If I know Im craving that Double-Double and Im going to indulge my craving, I hit the gym for interval training first. That way, my metabolism is nice and fast and I wont do as much damage.
7. When snacking, always add a protein to that carb. People sabotage themselves when they eat carbs as snacks because it causes an insulin spike, which sets them up for cravings and terrible hunger pangs later on, Sam explains. Adding a protein will keep insulin levels more stable and produce a slower release of energy that is much more preferable.
8. Fill up on fiber, Sam recommends. Eating fruits, whole wheat, lentils, beans, nuts, artichokes, peas, broccoli and certain types of cereal can be a great way to create a sense of fullness, while providing a tremendous amount of nutrients to the body that will facilitate better Chino Hills weight loss.
9. Write down a weekly schedule of breakfast, lunch, dinner and all snacks. Keep a food log. Be responsible and accountable for the best results.
10. Text FITCONCEPTS to 77453 to get $ 100 off a Chino Hills weight loss clinic program.
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Chicago Personal Trainer Shares Tips On Making Your Diet Easier In 2012
Chicago, IL (PRWEB) December 27, 2011
Weight loss is one of the top New Years resolutions for 2012. While many people flock to gym memberships in the first few months of the year, weight loss is actually 80 percent diet, says Craig Kastning, a Chicago personal trainer and owner of a Chi-Town Boot Camps fitness center. I always tell my clients, What good are rock-solid muscles if theyre obscured by fat? Weight loss starts in the kitchen, he says. He shares the following tips to make healthy eating easier this year:
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CHICAGO, ILLINOIS (PRWEB) November 24, 2011
Chicago weight loss specialists at Chi-Town Boot Camps say that the key to overall weight loss is variety and balance. They are quick to add that there is no magic bullet when it comes to eating. However, there are certain super fat burning foods that rev up the bodys metabolism, lead to greater feelings of fullness, and encourage greater weight loss than others.
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The Camp Boot Camp Offers Free Chino Hills Weight Loss Consultation
Chino, CA (PRWEB) December 02, 2011
Losing weight, without direction, is extremely difficult. There are countless diets, books and DVDs aimed at helping individuals take control of their weight and fitness levels, but finding the motivation to stick with it is challenging, at best. Having a workout buddy can help, but not everyone is able to convince friends to join on this arduous journey toward Chino Hills Fitness. The Camp Boot Camp is the answer for people who want to get serious once and for all and look the way theyve imagined.
At The Camp, individuals will receive all the guidance, emotional support and tools they need to be ultimately successful with their Chino Hills weight loss endeavors. They will meet one-on-one with a certified nutritionist and personal trainer to develop a custom eating and exercising program to accomplish their goals. Then they will be set up in a group class that meets for an hour several times a week.
Boot camps provide more personal interaction with trainers than typical group classes, but offer much more affordable prices than one-on-one sessions with personal trainers. Many people also like the spirit of camaraderie and friendship of working out with other like-minded individuals. The best path to Chino Hills boot camp combines accountability along with fitness and nutrition for a well-rounded program that inspires total lifestyle transformation.
Nutrition plans are designed to minimize cravings and hunger by scheduling more frequent and fulfilling meals. For instance, breakfast might consist of high-protein eggs, whole wheat toast and a serving of fruit. Snacks combine carbs with protein to prevent insulin spikes that are associated with cravings. So, for instance, yogurt and a banana might be one snack, or low-fat cheese and an apple might be another. Lunches and dinners offer lean protein like chicken breast, salmon or steak, along with leafy greens and other colorful, healthy vegetables. The goal is to give participants an enjoyable long-term pathway to Chino Hills weight loss, rather than a restrictive and torturous diet that they cant stick with for more than a day.
As for exercise, The Chino Hills personal trainer focuses on very easy maneuvers things like squatting, step-ups, lunges, jumping jacks, modified push-ups and kickboxing moves. The idea is to interval train meaning exercise at a high intensity for several minutes, followed by a period of recovery. Research shows that this type of exercise is much more effective at burning fat and revving up the metabolism than 30 to 60 minutes of steady intensity cardiovascular activity.
Newcomers who are interested in Chino Hills weight loss can receive a free consultation and week of boot camp sessions to see if this program may be the ideal solution for dropping excess weight and starting a healthy lifestyle transformation.
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